1 cup of spent grain 60% wheat 40% barley...2 cups of bread flour..1 1/2 tbs dry yeast...1 cup warm water..1/2 tbs sugar..2 tbs olive oil...1/2 tbs salt..mix water,yeast,sugar and 3-4 tbs of flour..let sit for 10 mins..add remaining flour,grains and salt. Once yeast is active mix with dry ingredients..knead and let proof...punch down dough and form a loaf..bake 350 for 35-45 mins..enjoy!!!